For many people, walking is a great low-impact workout - and it also happens to be completely free. Studies show that incorporating walking into your exercise routine can reduce your risk of heart disease and even improve your mental health. However, exactly how much walking a person should do each day is up for debate. ... Read more
There are two general types of water shoes on the market - water shoes and water sandals. The latter usually have wide vents or small holes to release water and help your feet dry quickly, but both types usually have closed toes to protect your feet from rocks and underwater objects. No matter what style ... Read more
Running can be an amazing way to support your mind, body, overall health, and even community. But like any other exercise, running comes with a cost. Like other aerobic exercises, it is catabolic, which means it requires more oxygen and destroys your muscles. Over time, a lot of catabolic exercise reduces muscle mass, lowers your ... Read more
Even if you prefer cardio, not going to the gym may be a bad idea, says one fitness trainer. Many runners mistakenly avoid strength training because they mistakenly believe it will distract or even hinder their performance, says Chris Travis, owner and coach of Seattle's Strength and Performance Club. "They're told that strength training is ... Read more
Whether you're training for your third marathon or perfectly content to run around the block for a cup of coffee, Outdoor Voices' casual sportswear has something for everyone. That "something" just got a little more affordable, thanks to the brand's OV Extra specials section, which is better than ever and just got a major update ... Read more
GENEVA - A spot was made for another men's 1,600-meter relay national champion at Mount Union. Matthew McBride, Jared Storm, Tyler Gill and Justin Notch recorded their sixth national titles at the NCAA Division III Outdoor Track and Field Championships on Saturday. The Purple Raiders finished the race with a time of 3:09.44, just 58 ... Read more
Months and months of quarantine, we've probably all experienced different versions of the following scenario: you're trying to stay active, socially-distanced walking or jogging outside, only to notice, at no time, that your masked open-mouth breathing is starting to dive into Darth Vader territory. If your facial covering doesn't allow you to breathe properly, then ... Read more
