Running can be an amazing way to support your mind, body, overall health, and even community. But like any other exercise, running comes with a cost. Like other aerobic exercises, it is catabolic, which means it requires more oxygen and destroys your muscles. Over time, a lot of catabolic exercise reduces muscle mass, lowers your ... Read more
If one of your goals this year is to keep your arms in better shape, you need to learn the right exercises to get the best results. There are many benefits to having a strong upper body, such as improved posture, a stronger core and bones, and increased muscle mass that will also help increase ... Read more
Even if you prefer cardio, not going to the gym may be a bad idea, says one fitness trainer. Many runners mistakenly avoid strength training because they mistakenly believe it will distract or even hinder their performance, says Chris Travis, owner and coach of Seattle's Strength and Performance Club. "They're told that strength training is ... Read more
Whether you're training for your third marathon or perfectly content to run around the block for a cup of coffee, Outdoor Voices' casual sportswear has something for everyone. That "something" just got a little more affordable, thanks to the brand's OV Extra specials section, which is better than ever and just got a major update ... Read more
While COVID-19 restrictions have been reduced, outdoor dining in Bellevue has not. As with other cities in the Seattle area, outdoor dining was introduced in the Old Bellevue area to help keep restaurants open during the COVID-19 indoor dining restrictions. Since then, Bellevue's al fresco dining venues have become popular, especially as a venue for ... Read more
Ah, Madison. It's the state capital and flagship university. Squeezed onto the isthmus between Lake Mendota and Lake Monona, there are three other lakes in the area. There are plenty of bike trails and outdoor activities, as well as restaurants and bars. All of these qualities make Wisconsin the second most populous city and a ... Read more
GENEVA - A spot was made for another men's 1,600-meter relay national champion at Mount Union. Matthew McBride, Jared Storm, Tyler Gill and Justin Notch recorded their sixth national titles at the NCAA Division III Outdoor Track and Field Championships on Saturday. The Purple Raiders finished the race with a time of 3:09.44, just 58 ... Read more
